Can you give me a really healthy homemade granola recipe

I don't want it to contain any vegetable oil, butter, margarine, or sugar. All-natural sweeteners such as raw honey and pure maple syrup are OK. Thank you for your help! Can you give me a really healthy homemade granola recipe
Ingredients:


10 cups old fashioned oats


1/2 cup wheat germ


1/2 cup milled flax seed


1/2 lb unsweetened dried shredded coconut


1 cup sesame seed


1 1/2 cups slivered almonds


1 1/2 cups chopped pecans


1 cup brown sugar substitute (regular brown sugar can be used)


1 1/2 cups water


3/4 cup canola oil


1/2 cup honey


1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor)


1 1/2 teaspoons salt


2 teaspoons cinnamon


1 tablespoon vanilla


2 cups dried fruit (combination of raisins, blueberries, cranberries)


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Directions:


1Preheat oven to 300 degrees.


2In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.


3In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.


4Heat until thoroughly mixed; do not boil.


5Pour the syrup over dry ingredients and stir until coated well.


6Spread into five 13 x 9 inch jelly roll pans.


7Bake 20 to 30 minutes, stirring occasionally.


8For a crunchier texture, bake an additional 10 to 15 minutes.


9Cool mixture and add dried fruit.


10Store in airtight container in a cool dry place.


11Will keep up to 6 months; but it doens't make it that long in our house.








http://www.recipezaar.com/100464Can you give me a really healthy homemade granola recipe
ingredients


1/2 cup of Soft Butter


3/4 cup of Brown Sugar


1/3 cup of Corn Syrup


1 Egg


1/2 tsp of Vanilla Extract


3 1/2 cups of Quick Oats


1 cup of Chocolate Chips





Directions


Preheat oven to 350


Grease a 9x13 inch pan.


Beat butter, sugar, and syrup until light and fluffy.


Blend in egg and vanilla.


Add, and mix in oats and chocolate chips.


Press firmly into pan.


Bake 20 to 25 minutes.


Cool for 2 hours, then serve.



http://www.youtube.com/watch?v=GCpePM20L鈥?/a>


This is one that Dr Phil's wife made on Rachel Rays - uses brown rice, cranberries etc.





You must well know how difficult it is to find a ';healthy'; granola bar! Even though they called them healthy all the recipes I found had lots of sugar and oil! Here's one IF you can live with 1 TSP of oil ;)





Honey Almond Granola Bars


* 1 1/2 cups rolled oats


* 1/3 cup honey


* 1/4 cup almonds, finely chopped


* 1/4 cup oat bran


* 1 tsp vegetable oil


* 1/4 tsp almond extract


* 1/2 tsp vanilla extract


* 1/2 tsp cinnamon





Granola Recipe Directions:





1. Preheat oven to 350 degrees


2. Combine oats, bran, cinnamon, and almonds in large bowl mixing well


3. In another bowl mix oil, honey, vanilla extract, and almond extract


4. Pour liquid mixture over dry mixture, stirring together thoroughly


5. Press mixture onto baking pan in rectangle 7x9-inches


6. Bake 12 minutes


7. Cut into bars


8. Bake an additional 3 to 5 minutes, until golden


9. Place on wire rack to cool





Thats all there is to this great-tasting granola bar recipe. This one of the fastest, easiest granola bar recipes, only requiring about half an hour to prepare, and when you are done you will be very pleased with the delicious granola bars.

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