can you give me really healthy smoothie recipes please i want one but all the ones online are unhealthyReally healthy smoothie recipes!!please!?
Yes, they sure are!
Mine is simple.
Fresh fruit (whatever you like, but try to mix at least two things) 1 tbl spoon of whey protein, low-fat vanilla yogurt, a B12 /w iron (being a girl and all), ice. NO ice cream or sugar please!!
A variation of this is to skip the yogurt, and mix in one can of slim-fast (any fruit flavor). Serious energy boost pre or post workout.Really healthy smoothie recipes!!please!?
http://www.eatbetteramerica.com/recipes/鈥?/a>
there's not exactly a healthy smoothie because for taste, you have to add milk or sugar along with the fruit...
sorry to not be so specific lol
hope i helped =)
search healthy smoothie recipe
its really not hard
but all the fruit in your house in a blender with ice %26amp; orange juice and its a smoothie
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