I need some recipes for beans and lentils please I am trying to eat healthy?

I have never been one for beens but I have just tried them and hey I like them but I do not like the canned ones





I know how to cook most things but beens are a mystery to me





I do not like humus (spelled wrong)











I can not eat spicy foods and foods that have a strong taste as they upset my stomache





I am trying to eat foods that will give me more nutrition





I like the every thing in one dish and ones that you can make a big batch and keep in the fridge for a few days








I am not a big meat eater but I do not mind a little





I would prefer low fat





Thanks Every one for your helpI need some recipes for beans and lentils please I am trying to eat healthy?
Bean salad


Ingredients:


1 X 440g can four-bean mix, drained


1 X 420g can corn, drained


1/2 red onion, diced


1/2 red and green capsicum, diced


1 tablespoon balsamic vinegar, or to taste





Method:


Mix all ingredients together in a bowl.








Bean salad 2 (Very similar to the old KFC bean salad)





1 x 440g can of four bean mix


1/2 Cup chopped capsicum (red/green or both)


1/2 Cup sliced green beans


1 Salad onion sliced


2 Sticks of celery finely chopped


1 1/2 Cups of brown sugar


1 1/2 Cups of malt vinegar


2 Sticks of celery finely chopped


Pinch of ground salt


Pinch of ground pepper





In a sauce pan add sugar and malt vinegar, bring to the boil, then simmer for a few minutes, let completely before pouring over the bean mix.


Rinse beans, and drain well. Place beans into large bowl, add onion, green beans, capsicum and celery and mix well.





This salad will last up to a month or more in the fridge if kept in a sealed container.





My family loves this salad, and it always disappears rather quickly when entertaining.





Good luck