Healthy breakfast and lunch recipes?

I was just wondering if anyone had any 'healthy' breakfast or lunch ideas.





for breakfast i usually have a bagel or egg whites or honey nut cheerios, or english muffin.





lunch usually turkey sandwich and sprinkle cheese on it.





any ideas? thanks in advancedHealthy breakfast and lunch recipes?
Here it left pages you:





http://www.cooksrecipes.com/category/bre鈥?/a>


http://allrecipes.com/Recipes/Breakfast-鈥?/a>





I hope that they serve you, bye-bye! =).