Does anyone have a really good, healthy smoothie recipe? (Preferably one that you've tried & really like.)

My current favorite is:


1 banana


7 frozen strawberries


1 cup various frozen berries (raspberries/blackberries are good)


1 Tbs flax seed


1/2 cup oatmeal (it's good, I swear!)


1 cup vanilla soy milk (you could also use skim/whole milk)





I've been working on variations of this, but I'd like something different. Any good-n-healthy ideas would be great!





Thanks!Does anyone have a really good, healthy smoothie recipe? (Preferably one that you've tried %26amp; really like.)
Smoothies are such a great way to start the day! Here's a couple I've tried and absolutely love





Island Fruit Smoothie





1 small banana, peeled and cut into chunks


2 tablespoons coconut milk


2 tablespoons lime juice


1/4 cup orange juice


1/4 cup pineapple juice


1/2 teaspoon ginger, grated


3 ice cubes


In a blender, blend all ingredients until smooth.





Smoothie with a Kick (wakes ur butt up in the morning!)





1 pinch Cayenne pepper


1 banana


1/2 cup cubed cantaloupe


1/2 cup diced pineapple


1 mango, peeled and sliced


1/2 cup halved strawberries


1 cup orange juice


1 cup ice, optional





Place everything in a blender and pulse until smooth.





Honeydew Smoothie (very refreshing!)





2 cups honeydew melon, cubed


1 cup vanilla low-fat yogurt


2 tablespoons apple juice, from frozen concentrate


Ice


Honeydew melon slices, for garnish


In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add ice until frothy.


Pour into 2 (16-ounce) glasses and garnish with sliced melon.





Tutti Fruti Smoothie





1 cup chopped strawberries


1 cup fresh blueberries


1/2 cup sliced banana


1 1/4 cups pineapple


1/2 cup firm tofu


2 cups ice cubes


In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.Does anyone have a really good, healthy smoothie recipe? (Preferably one that you've tried %26amp; really like.)
Pina colada smoothie





1 cup organic coconut milk


frozen pineapple,or pineapple


juice concentrate or u can


substitute orange concentrate


2 bananas


1 scoop protein powder vanilla flavored


honey to sweeten
Try to freeze the bananas too...but peel them before you put the in the freezer. It will make your smoothie thicker--like an ice-cream!
Glad you found a smoothie recipe you like-I haven't found one yet and end up going to a smoothie shop and spending too much $!
17 blueberry


4 strawberrys


1cup of soy milk


6 ice cubes


2 sweeten lows


mmmm and now


u have a good smoothie
INGREDIENTS:


1 kiwi, sliced


1 banana, peeled and chopped


1/2 cup blueberries


1 cup strawberries


1 cup ice cubes


1/2 cup orange juice


1 (8 ounce) container peach yogurt


DIRECTIONS:


In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
I'm really into healthy smoothie's as well....The one I really like and I've used alot came from my mom... Fill your blender half way with ice, add 1 1/2 cups of OJ(or 1 orange), I large Banana and 5 fresh strawberries(frozen is okay just thaw them and drain them before using)....

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