Does any one know of some healthy quick and easy smoothie recipes.?

might sound crazy..


start with a whole square of firm tofu that has most of the water drained off...plain tofu


1/2 cup of non fat plain yogurt


1/2 cup of strawberry banana oj


one banana


strawberries


ice cubes...


1/4 teaspoon of honey


blend until smooth...add liquid as needed and enjoy..........Does any one know of some healthy quick and easy smoothie recipes.?
8 oz vanilla yogurt, fat free if desired


1 banana


1/2 c pineapple


1/4 c orange juice





full of vitamins, tropicalDoes any one know of some healthy quick and easy smoothie recipes.?
Experiment!! That's where the fun is :)


Use bananas and/or yoghurt, frosen fruit, ice cream and/or ice cubes, and fresh fruit and/or juice.





Go nuts! :)

eyeshadow