How do I know if I a certain recipe is healthy or not? Please take a look at the recipe below. healthy or not?

Ever since I had to have my gallbladder removed in 2004, I am scared to death of eating becuz I don't what foods are healthy and what foods are not. I usually use recipes from cookbooks or ones I find online to make my meals, but I don't know if they are healthy or not. I don't want to get sick again, I wanna stay healthy. Can you let me know how I can know if a recipe is healthy for me or not? Here is a recipe I wanna make but I don't know if it's healthy or not. Please take a look and let me know what you think about it.


Turkey Bacon Biscuits


Cook 5 strips of Jennie-O turkey bacon according to package directions. In a small bowl, beat 1-8 ounce package of cream cheese, 2 eggs, and 2 tablespoons of milk on low speed till smooth. Stir in 1/2 cup shredded swiss cheese and 2 tablespoons green onion, chopped. Separate dough from 1 - 10 ounce can of refrigerated flaky biscuits into 10 biscuits. Place 1 biscuit in each greased muffin cups. Rest of recipe is u fill cups %26amp; bake etcHow do I know if I a certain recipe is healthy or not? Please take a look at the recipe below. healthy or not?
Very loaded with fat [bacon, 2 kinds of cheese, milk, biscuits, grease in the cups]





Probably very high in sodium too since all prepared foods [cheese, biscuits, and bacon] have lots of salt in them.





Not healthy.How do I know if I a certain recipe is healthy or not? Please take a look at the recipe below. healthy or not?
Well that entire dish is about 1,800 total calories if you ate all of the food yourself using low fat ingredients. So figure each biscuit is going to be about 180 caloires. make sure you use extra lean turkey bacon (turkey bacon is actually a very healthy meat to use). Use skim or lowfat milk. Use a non fat cream cheese. Instead of greasing the mufifn pans use a non stick spray like Pam. Then if you can find a whole wheat biscuit to use instead of white bread you should be in pretty good shape.





The recipe is high in fat, about double what a person's daily intake should be, but that assumes you sit and eat all ten. If you only eat a couple of the biscuits you will be fine.