Healthy & spicy recipes?

The Best Chili You Will Ever Taste








Ingredients





* 2 teaspoons oil


* 2 onions, chopped


* 3 cloves garlic, minced


* 1 lb lean ground beef


* 3/4 lb beef sirloin, cubed


* 1 (14 1/2 ounce) can diced tomatoes


* 1 can dark beer


* 1 cup strong coffee


* 2 (6 ounce) cans tomato paste


* 1 can beef broth


* 1/2 cup brown sugar


* 3 1/2 tablespoons chili sauce


* 1 tablespoon cumin


* 1 tablespoon cocoa


* 1 teaspoon oregano


* 1 teaspoon cayenne


* 1 teaspoon coriander


* 1 teaspoon salt


* 4 (15 ounce) cans kidney beans


* 4 chili peppers, chopped





Directions





1.


1


Heat oil.


2.


2


Cook onions, garlic and meat until brown.


3.


3


Add tomatoes, beer, coffee, tomato paste and beef broth.


4.


4


Add spices Stir in 2 cans of kidney beans and peppers.


5.


5


Reduce heat and simmer for 1 1/2 hours.


6.


6


Add 2 remaining cans of kidney beans and simmer for another 30 minutes.





Healthy %26amp; spicy recipes?
Mango salsa


Mango, garlic, roasted de-skinned spicy Apeppers, cilantro, salt %26amp; pepper. Use sugar and vinegar to adjust flavor if needed.








Gumbo http://www.emerils.com/recipes-search?ke鈥?/a>


Jambalaya http://www.emerils.com/recipes-search?ke鈥?/a>


Pepper soup http://www.epicurious.com/recipes/food/v鈥?/a>


Jalepeno poppers http://www.epicurious.com/recipes/food/v鈥?/a>





Some of these aren't healthy as is, but can be modified easily with healthier ingredients like turkey or replacing fats with olive oil.Healthy %26amp; spicy recipes?
Please refer to the links below.





There are, literally, thousands of Healthy %26amp; Spicy Recipes there.





Bon appetit





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