Healthy Cooking Recipes???

So I am a southern girl that was raised on fried chicken, mashed potatoes, and homemade biscuits.... Needless to say - now that I am on my own, I really don't know what to cook that is exactly healthy. Any suggestions?Healthy Cooking Recipes???
for a workable diet


here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.


get a pedometer and try to take 10,000 steps everyday.





meal ideas -


this is a super hit recipe, which everyone loves!


Panner delight - heat a little olive oil. put cumin seeds if u have. saute onions. add 2 tbsp of ketchup. add chilli powder. put low-fat cottage cheese cubes. let it all blend.








have soupy meals. put chicken and veg pieces in stock. let it come to a boil. 0 fat and power-packed.


Healthy Cooking Recipes???
Cook baked chicken instead of fried.





Instead of eating biscuits for breakfast, eat toast or oatmeal.





Try fish - that's not fried. You can google and find lots of healthy and tasty recipes.

eyeshadow