Quick, easy, healthy breakfast recipes?

Oatmeal w/ brown sugar %26amp; fresh fruit, toast, grape juice (more antioxidants), soymilk or whole milk. Yogurt w/ fresh fruit, whole grain toast, o.j. or grape juice, and either type milk. The list is almost endless.Quick, easy, healthy breakfast recipes?
Quick Oatmeal (not instant) can be made in 2 minutes in the microwave. it's healthy, and you can add fruit and nuts to it for flavor adn sweetness (you can also do brown sugar and butter, but you lose a few ';healthy'; points)





Also, bake muffins on the weekend. When cool, freeze. Then take them out one at a time adn nuke to warm up/thaw. Quick and easy.





And an egg cooks in 1-2 minutes. Just crack into a hot, nonstick skillet adn scramble or ';fry.'; Eat on a slice of whole wheat toast, or make an egg sandwich w/ egg, LF cheese, and lean ham or turkey on wheat toast slices or toasted english muffin.Quick, easy, healthy breakfast recipes?
Makes about 36 (1';) Granola Bites. 4 Granola Bites per serving.





Granola Bites





2 Tablespoons toasted sliced almonds


1-3/4 cups quick-cooking rolled oats


1/3 cup unsweetened, dried apples,


(finely chopped)


1/3 cup unsweetened, dried apricots,


(finely chopped)


1/3 cup unsweetened, dried blueberries,


cherries and/or cranberries


2 Tablsespoons raw sunflower seeds


2 tablespoons unsweetened coconut flakes, preferably organic


1/2 teaspoon cinnamon


1/2 cup Jif creamy peanut butter


1/4 cup honey


1/2 teaspoon vanilla or almond extract





Place almonds and 1/4 cup oats in bowl of food processor; process to fine crumbs, about 15 seconds; place crumbs into a medium bowl; set aside.





In a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.





Add peanut butter, honey and extract; combine well until mixture begins to stick together.





Using gloves or moist hands, form mixture into 1'; balls, coat lightly with almond-oat crumbs and place in an airtight container, separating layers with parchment paper or plastic wrap. Refrigerate at least 4 hours or overnight to allow oats to absorb moisture.





~~~~~~~~





Cream Cheese Danish





Ingredients





1 8-oz. pkgs. cream cheese, softened


3/4 cup sugar


1 egg yolk, beaten


2 teaspoons lemon juice


1 teaspoon vanilla extract


1 8-oz. tubes refrigerated crescent rolls


2 cups powdered sugar


4 to 5 Tablespoons milk





Method





Blend together cream cheese and sugar; add egg yolk, lemon juice and vanilla. Set aside. Layer one tube of crescent rolls in the bottom of a greased 13';X9'; baking pan; press together. Spread cream cheese mixture over top; layer remaining rolls on top of cream cheese.





Bake at 350 degrees F. for 15 to 20 minues, until golden. Let cool.





Mix together powdered sugar and milk to a think consistency; drizzle over top. Cut into slices to serve. Makes 15 to 20 servings.
PREP TIME 6 Min


COOK TIME 9 Min


READY IN 15 Min





INGREDIENTS (Nutrition)


* 2 eggs %26lt;---------I used 100% liquid egg whites. Aprox. 3/4 cup.


* 1 cup torn baby spinach leaves


* 1 1/2 tablespoons grated Parmesan cheese


* 1/4 teaspoon onion powder %26lt;---------I used much more than this. Eyeballed it.


* 1/8 teaspoon ground nutmeg %26lt;----------Used much more. Eyeballed.


* salt and pepper to taste %26lt;------Did not use.





DIRECTIONS


1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.


2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.


-----


You could also prepare the mixture at night to cut the time required down by six minutes.
Cereal w/ milk and fruit


oatmeal and fruit


toast and butter


toast and peanut butter


small bagel or 1/2 large bagel with cream cheese and fruit


english muffin with butter and fruit


toast with jelly or english muffin with jelly


scrambled or fried egg and cheese on english muffin or toast


egg with veggies on toast


cereal bar and fruit


granola bar and fruit
- No-fat or low-fat yogurt, with cereal, add some berries.


-2 scrambled or boiled eggs, 1 toast, add some cream cheese.


-Cereal %26amp; Milk


- Bagel %26amp; something like cream cheese


-1/2 bannana, yogurt, berries.
Yogurt topped with low fat granola, glass of orange juice





Smoothie made with banana, berries, yogurt and ice cubes





Toast topped with slice of cheese and sliced tomato, broil to melt cheese





Cereal w/ milk and an orange
1-2 whole grain english muffins with Laughing Cow cheese (I like french onion and garlic herb best) spread on them while hot, so it melts a little. A cup of red seedless grapes, and a glass of skim milk. YUM!
a glass of milk + toasted bread+scramble eggs