Tuesday, April 27, 2010

Healthy dessert recipes? pleeeeease answer?

ok..... so i'm on a diet, but i just love cooking! especially for other people. but cooking without eating any of it would be asking waaay too much. any really, really, healthy desserts out there that i can eat everyday without feeling guilty? and i mean like a real elaborate dessert, not a snack, like a fruit or something. it can have fruits in it though:D


any sites with healthy recipes would be great too.


thank you soooo much:DHealthy dessert recipes? pleeeeease answer?
Pineapple-Coconut Frappe














1 1/2 cups chopped pineapple


1 cup low-fat milk


1/3 cup ';lite'; coconut milk


10 ice cubes





Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.





NUTRITION INFORMATION: Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrate; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.








This is sooooo good! its not really a dessert but its a dessert drink!!! its beyond yummy and wicked simple to make! heres a few great websites!!!





http://www.eatingwell.com/recipes/collections/quick_healthy_dessert_recipes.html





http://www.mayoclinic.com/health/healthy-dessert-recipes/RE00090





http://www.medicinenet.com/script/main/art.asp?articlekey=60652





http://healthy-desserts.suite101.com/





http://family.go.com/food/pkg-healthy-desserts/








Hope this helps!! take care!Healthy dessert recipes? pleeeeease answer?
Frozen yogurt teddy treats (makes 9)


2-1/4 cups TEDDY GRAHAMS Cinnamon Graham Snacks, divided 1-1/2 qt. (6 cups) frozen nonfat yogurt, any flavor, divided 1 cup sliced fresh strawberries 1 cup banana slices COOL WHIP LITE Whipped Topping, thawed (optional) Make It


ARRANGE 1 cup of the graham snacks on bottom of foil-lined 8-inch square pan. Cover with layers of 2 cups of the yogurt and strawberries. Top with layers of 2 cups of the remaining yogurt and bananas.





STIR 1 cup of the graham snacks into remaining 2 cups yogurt; spread over banana layer. Cover. Freeze 4 hours or until firm.





REMOVE from pan. Cut into squares. Garnish with remaining graham snacks just before serving. Top with whipped topping.





Per serving: 200 calories, 2.5g fat





I make this ALL the time! One box of teddy grahams will make the dessert 2x. It's delicious and my whole family loves it. I'm not a big sweets person and don't eat a lot of unhealthy dessert, but for the little amount of fat and calories in this, it's amazing!
Try here





http://retete-culinare-diverse.ro/en/sea鈥?/a>
Angel food cake with berries and lite cool whip





Fruit salad





Pavlova with fruit and cool whip





Sugar free Jello with fruit.
http://healthy.betterrecipes.com/healthy鈥?/a>





hope i helped(:
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