Could you tell me a healthy recipe for butternut squash?

Roasted butternut is good. Just cut it up into medium size chunks. Put in a roaster and brush lightly with some olive oil. Roast in the oven for about 20 to 30 mins at 200 degrees.Could you tell me a healthy recipe for butternut squash?
Butternut squash soup








Serves 4











Preparation time 30 mins to 1 hour





Cooking time 10 to 30 mins























Ingredients


1 butternut squash, peeled, seeds removed, cut into 2.5cm/1in cubes


2 tbsp clear honey


2 tbsp olive oil


1 white onion, chopped


2 cloves garlic, roughly chopped


110ml/4fl oz white wine


500ml/18fl oz fresh chicken stock (vegetarians may substitute chicken stock)


20g/¾ oz fresh basil leaves


20g/¾oz fresh chervil


75ml extra virgin olive oil


150ml/5fl oz double cream


3 limes, juice and zest only


salt and freshly ground black pepper


50g/2oz crème fraîche


25g/1oz pine nuts, lightly toasted











Method


1. Preheat the oven to 200C/400F/Gas 6.


2. Place the squash onto a baking tray and drizzle with the honey and olive oil.


3. Place in the oven to roast for 30-40 minutes, or until tender.


4. Heat a frying pan until hot, then add the onion and garlic and fry for 1-2 minutes.


5. Add the wine and stock and bring to the boil.


6. Simmer for about 3-4 minutes, then add the cooked squash.


7. Meanwhile, chop half of the basil and all the chervil and place into a food processor with the extra virgin olive oil and blend to a fine purée. Pour out into a bowl and set aside.


8. Place the butternut squash soup into a clean food processor. Add the cream, lime juice and zest and blend to a purée.


9. Return the butternut squash soup to the saucepan, heat through and season, to taste, with salt and black pepper.


10. To serve, ladle the soup into serving bowls, then top with a dollop of crème fraîche. Add a sprinkling of toasted pine nuts, drizzle with the herb purée and then garnish with the rest of the basil.Could you tell me a healthy recipe for butternut squash?
quarter squash and remove pith


cut through flesh to skin


rub in olive oil, cumin and crushed garlic


bake in oven or on BBQ


enjoy
Roast it with peppers, onions, garlic, sweet potato, mushroom etc and olive oil.





Serve with a nice peice of steamed Salmon or Trout.





Ummm im hungry now.
since uve already recieved answers for indoor recipes, heres one for outside on the grill...slice them length-wise, then brush on some olive oil..add a little salt and pepper, easy on the pepper since it burns easily, and grill until tender...i tried this at my bfs parents, and they loved it. it really brings out the flavor of the squash with a hint of smokiness...
just cut it in half...drizzle a little olive oil and roast....so sweet and delicious....
Cut it in the middle. Scoop out the seeds and place it face down on a micro safe plate. Nuke for about 8 minutes until tender. Scoop out the innards and mix with butter and cinnamon. It's healthy however you eat it.
BUTTERNUT SQUASH





1 butternut squash


salt


brown sugar (optional)





Cut 1 butternut squash in half (there is no need to peel}. Sprinkle salt and brown sugar onto the squash.





Be sure the oven is preheated to 350°F before placing in oven.





Bake squash until soft; then simply scoop the squash out of the skin, add a little butter and serve!
Roast in the oven in olive oil with garlic, you could also roast onions, peppers, cherry tomatoes.





Serve as a side dish or with pasta.
Cut it up and steam it... That's the only way I eat it.


Of course, you could grill it, I've seen it, but, I don't eat it that way.





I like all my vegtables to still taste like vegitables.
no