Favorite healthy recipe?

Since I got laid off I've been gaining weight. I think I've gained 15 lbs. in about 4 months. I can't fit into my wedding dress LOL!





So, I was wondering what your favorite healthy recipes are. I love grilled fish with brown rice %26amp; green beans but I'm looking for some alternatives. Or just different ways to prepare fish, chicken or beef without a lot of fat involved. Thanks peeps!Favorite healthy recipe?
Me being a bypass patient just and beleive i learned alot of great recipes!!!! My partner and i grill everything we never


ever fry any meats!!! we even grilled fruit!!! try this recipe it is my own creation and our friends just love it!!!


1 package of fat free cream cheese,a bunch of scallions(green onions), real crab meat,(or the fake crab meat),and fresh baby spinach!! And depending on the size of the family


you need portabella mushroom caps (i find the best at walmart)Now take you'r scallions,crab meat,cream cheese and the baby spinach and chop it all together( I use my use my magic bullet to chop it all together) I guess you can use a food prosceor if you have one!!! any ways mix all that together! Now take you'r mushrooms and grill them! starting with the hole of the shroom down first basting with a touch of garlic butter! Flip over the shroom and proceed to stuff the hole with you'r cream cheese mixture. Now just it finish cooking and serve! It is the best!!! I serve mine on a bed of crisp lettuce and what ever sides everyone wants but i just have the shroom on my bed of lettuce!!! We even do speical skewer meals on the grill!!!!!!!!!!!!!!!!!!!!!!Favorite healthy recipe?
Here is my newest one.





Shrimp Pasta with Artichokes





2 tsp Olive oil


3 cloves Garlic, sliced or minced


1 small Onion, diced


1 can quartered Artichoke Hearts, drained


1 small jar Pimento , sliced or diced


1 can low-sodium Chicken broth


1 can diced Tomato


1 tsp dried Oregano


Salt and pepper





Saute the onion and garlic in the olive oil over medium high heat until the onion begins to soften. Add the artichoke, pimento, chicken broth, the juice and 1/3 of the solid tomatoes, the oregano, salt and pepper. Simmer for 10-15 minutes. Add cleaned shrimp and simmer until they are opaque. Add the remaining tomato solids, correct seasoning and serve over freshly cooked pasta. Sprinkle with fresh herbs if you have them handy.





For a vegetarian version, use vegetable broth , omit the shrimp and serve with parmesan cheese.
if you have a sweet tooth these are a really good snack:





Gummy Worms


3 envelopes unflavored gelatin


2 packages sugar-free jello, any flavors


1 cup boiling water


1 package Kool-Aid, any flavor (optional)





Combine all ingredients until dissolved.


Pour into an 8x8 pan, lightly sprayed.


Refrigerate until firm.


Cut into';worm-like'; strips.





these only take about 15 minutes to set and the best part is if the whole batch is only 100 calories!!


So you won't feel bad when you eat the whole batch.
Mine would be kung pao flat belly chicken, here is the the link to the recipe from Prevention Magazine:





http://buzz.prevention.com/kung-pao-flat鈥?/a>
What rachel ray on her 30 minute meals show on the food channel.She can help you better than I and she most likely has a web site you can look up
Don't eat white stuff and the pounds will drop off you. i.e. starch, flour sugar etc..