I need a healthy recipe using only tomatoes and lean ground beef?

im on a 7 day diet plan and one day i can only eat tomatoes and lean ground beef..I need a healthy recipe using only tomatoes and lean ground beef?
Well #1 I am not sure that this diet plan sounds very healthy if it is restricting you to specific foods but if you are determined to follow through with such a thing...





I suppose you could try and do one of two things and that would be:





1) Heat oven to 350掳F. Wash the tomatoes, cut off top and take out the pulp. Sprinkle with salt and turn upside down to drain. Brown your ground beef adding some seasonings such as oregano/basil, onion powder, garlic powder, salt and pepper and stuff into drained tomatoes. Place tomatoes right side up in a casserole dish and stuff with meat mixture. Bake in oven for 20-25 minutes.


OR


2) Dice tomatoes, brown beef with seasonings as mentioned before or use chili powder, cumin, garlic powder, onion powder, dash of cayenne, salt %26amp; pepper for Mexican flair....add diced tomatoes and continue to cook til cooked through.





Anyway, doesn't sound like a very appealing (or healthy) diet, but good luck....Enjoy, hope I helped!I need a healthy recipe using only tomatoes and lean ground beef?
Fresh Tomato, Beef %26amp; Bow Tie Pasta





Ingredients:


1 lb. lean ground beef


3 cloves garlic, crushed


2 cups chopped fresh tomatoes


3/4 tsp. salt


1/4 tsp. pepper


1-1/2 cups uncooked bow tie pasta


2 Tbsp. sliced fresh basil


3 Tbsp. grated Parmesan cheese





Prep:


In a large nonstick skillet, brown ground beef and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.


Stir in tomatoes, salt and pepper. Cook over medium heat 5 minutes stirring occasionally.


Meanwhile, cook pasta according to package directions.


Toss beef mixture and basil with pasta. Sprinkle with cheese.


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One can (28 ounces) whole peeled plum tomatoes, drained and chopped, may be substituted for the fresh tomatoes.


Bow tie pasta is called farfalle.
If you can use a bit of oil (or perhaps a cooking spray), brown the beef and add the tomatoes until soft. season with your permitted seasoning and enjoy!
stuffed tomatoes are great
Uh,





1) Get off of the stupidest sounding diet ever.


2) Make some chili. Chop up and cook an onion in a couple of tablespoons of oil, add some chopped hot peppers, some salt and some cumin, add the meat, cook it while stirring frequently, then add the pureed tomatoes and let simmer for awhile.
I would suggest putting the ground beef in a fry pan, stir it and breaking it up as it cooks. Add the tomatoes into the ground beef when it is brown. Cook for another few seconds until the tomatoes are warm, and you can eat this as is. If you can use spices, I would also suggest Italian seasoning.