I would like to start making bran muffins to eat for breakfast in the morning and I need some good recipes. I used to work in a bakery and I remember making bran muffins from cereal and they were good. Does anyone have a recipe like that, or any recipe for bran muffins (healthy ones) would be appreciated:)Recipes for healthy bran muffins?
100% Whole Grain Ginger Pear Bran Muffin Recipe
2 cups (3oz/86g) wheat bran
1 cup (5oz/141g) oat bran
1 cup (6oz/170g) whole wheat flour
2 teaspoons (12g) baking soda
1 teaspoon (6g) baking powder (make sure it's fresh!)
1/2 teaspoon (4g) salt
2 large eggs
2/3 cup (5-1/2oz/156g) yogurt (nothing beats homemade)
1/3 cup (2-1/4oz/65g) canola oil
2/3 cup (7-1/2 oz/216g) honey
1 teaspoon (6g) vanilla extract (optional)
2 cups peeled %26amp; mashed very ripe pears (about 3 pears or 17 oz) or 2 15-oz cans of pears, drained and mashed + 1/3 cup of the pear syrup
1/2 cup finely chopped candied ginger, preferably uncrystallized
Place oven rack in middle of oven and heat oven to 375 degrees. Grease a standard size muffin pan or line cups with paper liners (which makes cleaning up a breeze).
Combine wheat bran, oat bran, whole wheat flour, baking soda, baking powder, and salt in a large bowl and set aside. Combine eggs, yogurt, canola oil, honey, and vanilla in a small bowl and mix well. Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined.
Gently stir in the pears and candied ginger.
Generously fill muffin cups with batter. (I use a large stainless steel scoop, sometimes called a disher. These are also great for portioning out cookie dough and making perfectly shaped cookies.) Bake until a toothpick inserted in the center comes out clean, about 25 to 28 minutes. Cool muffins in pan for 10 to 15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack.
Store muffins in an airtight container for up to 3 days or freeze. Defrost muffins at room temperature, or in the microwave if you're really in a hurry.Recipes for healthy bran muffins?
鈥?Raisin Bran Muffins
15 ounce box Raisin Bran
1 cup shortening
3 cups sugar
4 eggs beaten
1 quart buttermilk
5 cups flour
5 tsp baking soda
2 tsp salt
Mix dry ingredients together. Poour liquid ingreients over dry and mix well. May be stored in refrigerator up to 6 weeks.Bake at 350% for about 12-15 minutes.
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