I need a healthy Indian recipe of Tomato Soup with no butter, cream, cheese, or non-veg items.?

A bit of oil(olive etc). can be there but no butter. Also a picture of the dish would be greatly welcomed.I need a healthy Indian recipe of Tomato Soup with no butter, cream, cheese, or non-veg items.?
Tamatar ka Soup


Serves: 4


Cooking time (approx.): 7 minutes


Style: Indian Vegetarian





4 cups tomato juice


2 teaspoon(s) cornflour dissolved in a little cold water


1 teaspoon(s) roasted cumin seed powder


1 teaspoon(s) ginger - garlic paste


1 tablespoon(s) milk


salt and pepper to season.





1. Combine all the ingredients in a vessel except for milk and bring to a boil on medium flame.


2. Let it simmer on low heat for about 4 minutes.


3. Add the milk and let it simmer again on low heat for about 3 minute(s).





Serve hot with: croutons or bread sticks.I need a healthy Indian recipe of Tomato Soup with no butter, cream, cheese, or non-veg items.?
Try this simple easy and healthy soup without butter,cream, cheese and non-veg.





Tomatoes (1/2 kg)


Olive oil (little)


Crush Garlic (1-2 cloves)


Crush Black pepper (pinch)


Whole Wheat Flour (Atta) (3-4 spoons)


Whole black pepper (5-6)


Green Chilly (1)


Salt


Water (accordingly)





Cut the tomatoes and pressure cook by adding salt,whole black pepper,green chilly for about 2-3 whistle.Allow it to cool down remove black pepper,green chilly and blend it in a blender, with the help of strainer extract all the juice.





Take little olive oil make hot on medium flame add the whole black pepper which you removed earlier and let it crackle,put garlic don't make it brown then put whole wheat atta and stir continuously till dark brown now add tomato juice salt and green chilly which you had put for boiling along with tomatoes.Now make flame high and after one boil cook for 5-8 minutes.Serve hot by adding pinch of black pepper crush, protons or with just simple brown bread toast.





hope the above will fit in your recipe card do try it is yummy..happy cooking
Sorry no picture as this is my own.... I've included the full recipe, with both Italian and Indian versions. You can make it entirely dairy-free if you want to skip the yoghurt.





Ridiculously Hearty Everything-in Italian Tomato Soup


Serves at least 4, I reckon





Ingredients


2 onions, diced


Several cloves garlic, minced


Splash of olive oil


1 deseeded and sliced red chilli, or squeeze of bottled chilli, or 1tsp chilli powder - whatever you have!


Whatever veg you have - peppers, zucchini, eggplant, carrot, celery...


Tablespoon dried basil (essential) and sprinkles of any other Italian herbs you have, eg. oregano


2 bayleaves


Small tablespoon sugar, preferably raw/demerara/whatever the delicious big brown crystals are (this makes the tomatoes taste like fresh ones)


2 tins tomatoes, chopped or whole


1/2 teaspoon cinnamon


Water or stock - vegetable, chicken, beef, doesn't matter


Salt and pepper





Method


Saute the onion, garlic and chilli in olive oil over a low heat until onion is transparent. Add veggies, dried herbs and sugar and stir-fry for a couple of minutes. Add tinned tomatoes and mash to break up. Cook for a few minutes until everything is nicely combined. Add as much water or stock as you want, but gradually, until it's as thick or liquid as you want. A splash of wine, red or white, doesn't hurt the flavour either. Bring to the boil, stirring, and simmer until it tastes lovely. Add salt and pepper to taste (less salt if you've used stock), and more herbs if you think it's necessary.





I usually mash it as it's cooking to break up the veggies a bit - you can also put it through the blender if you want a smooth soup, but I think it's nice when the veggies still have some texture.





This is the vegan version but sauteing the onion in butter adds good flavour (and more fat oops) too, and if you want it a bit creamier, add some milk (or cream) before bringing to boil. Could also add soy milk to the vegan version for the same effect.





Alternative flavours: Use a fair lump of butter to saute the onions. Keep the chilli and cinnamon in but take the herbs out, and instead add 1 teaspoon each cumin of ground coriander, and 1 heaped tablespoon garam masala. Add a few spoonsful of yoghurt before bringing to the boil - I used to call this my Butter Chicken Soup because I based it on a fab butter chicken recipe I had, but it's really just sort of curry flavoured, not butter chickeny. Is good though. If you鈥檙e doing it this way, do chuck it through the blender, I think the flavours work better in a smooth soup.





Serve with crusty bread (and salad in summer!) for a very filling, delicious and cheap meal.
1 can whole peeled tomatoes


1 finely chopped onion, as desired


2 cloves garlic, as desired


1 teaspoon of each-basil, thyme, sage, oregano-fresh is best, but if you don麓t have then use dried spices


A tablespoon finely chopped ginger if available


Teaspoon each salt and pepper


1 tablespoon vegetable or chicken bullion


1 tablespoon extra virgin olive oil


1 cup water








Mix all in blender and heat on stove. Let simmer for 10 minutes, and make horn noodles to add after simmering is through-here are the big noodles, but this recipe tastes best with small noodles.


http://images.google.com/imgres?imgurl=h鈥?/a>





Drain noodles and put in soup. Serve immediately.
http://www.foodnetwork.com/food/recipes/鈥?/a>





This recipe calls for yogurt, but I'm sure it can be omitted if there is a soy yogurt maybe you can substitute that . and there is a pic at the link.





Edited to add this link on Soy yogurt


http://www.vegsoc.org.au/forum_messages.鈥?/a>