Any recipes/ideas for healthy breakfasts? Websites would be great.
Thanks!Recipes/Ideas for Healthy, Fast Breakfast?
banana on toast.Recipes/Ideas for Healthy, Fast Breakfast?
Breakfast being the first meal of the day, helps the body gain its fuel to last it for the entire day. All the more, did you know that skipping breakfast can lead to obesity? Breakfast keeps us in good shape and teenagers, who eat breakfast regularly, actually weigh less and are healthier, than those who skip it. We bring to you some 6 Quick, Healthy and Low Calorie Breakfast Ideas. To read more check http://www.medimanage.com/my-diet/articl鈥?/a>
Fruit, toast, cereal.
No prep needed, easy, healthy, vegan.
Make Oatmeal. Mix in flaxseeds and add a little honey to taste.
So satisfying.
Fresh fruit salad - very refreshing :)
There a several options, especially if you do not want to spend a lot of time.
Fruit salads - use products that are in season but banana is always a good filler. You can make a big bowl for a couple of days. Just make sure it is airtight, kept in the fridge and sprinkle the fruit with some lemon or lime juice.
Toast - you can have bread in the freezer and just take what you need. Great with honey, jam, peanutbutter, or something like cheese or meat products
Cereal - there are enough varieties out there these days that give you a good and healthy option. Spend some time in the supermarket comparing the different products. If you can, avoid the products that have lots of additional suger in them.
Muesli - instead of cereal, try this for a change. You can even use it with your soy milk if you think it is too dry on its own. Muesli comes in great varieties and if you take the ones with nuts and fruits, it gives just that bit of extra flavour
Porridge - although you are not a fan of cooking, it is relatively quick, very filling and again you can use the soy milk. It can be a nice variety especially on cold winter days :-)
Fruit shake with just ice, fruit and soy milk. I would make an egg white omelet with veggies and cheese.
bread omelet
corn flakes
fresh fruit
Wholegrain cereal such as cheerios, shredded wheat or weetabix with soy milk and topped with fresh fruit - chopped banana works well. Muesli is also a very healthy option, as it is already full of nuts and dried fruits - there are loads of different types available with different ingredients, but buy one with no added sugar or salt.
Wholewheat toast topped with peanut butter, or a less healthy topping like jam, honey or nutella.
Oatmeal made with soy milk (it's delicious) and topped with nuts, dried fruit like raisins or dates, or fresh fruit. I like oatmeal with pecans and banana with lots of cinnamon. :]
You could also try soy yoghurts - Alpro do a whole range of fruity soy yoghurts and they're yummy.
A fruit smoothie, made with soy milk, natural yoghurt (you can get soy natural yoghurt) and your favourite fruits.
Fresh fruit, or a fruit salad is a very healthy option. Try topping it with soy natural yoghurt.
Fruit juice or a glass of soy milk would be a healthy drink to have with your breakfast too.
If you ever felt like a cooked breakfast, then you could try scrambled eggs or pancakes topped with fresh fruit.
:]
Homemade granolas:
http://plusrecipes.com/PlusRecipes_Recip鈥?/a>
Very good and great for breakfast!
fresh fruits veggies mediterranean style good question
One Cup soy milk and mix and match your favorit fruits for a smoothie or oat meal, you can search yahoo for a lot of great breakfast ideas
french toast (with feta cheese or honey or fruits or jam)
to make the toast (mix some milk, sugar, an egg, vanilla essence) put the toast in the mixture then in a pan heated with a little piece of butter when golden brown flip it to the other side and that's it
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