Healthy yumm recipes...?

i really need some healthy recipes that are also tasty...





i dont eat redmeat or chicken.





but i eat fish.








i love all veggies and all fruits





Sooo what are some ideas??


[ also low carb please ]Healthy yumm recipes...?
mahi mahi fish with mashed potatoes on the side, and sparigus, by the fish with carrotsHealthy yumm recipes...?
Damon's Potatoes


from Damon Albarn


Serves 2





3 potatoes


陆 X 15oz / 400g tin chopped tomatoes


1 onion, chopped and softened in 1tbsp olive oil


陆tsp paprika


1 clove garlic, crushed


a pinch cumin


4oz / 100g pecorina or parmesan cheese, made with vegetable rennet








1. Par-boil and slice the potatoes. Cover the bottom of a buttered casserole dish with a layer of potatoes. Add a layer of chopped tomatoes onion, paprika garlic and cumin. Repeat the layers, ending with a layer of potatoes.


2. Grate the cheese over the top and sprinkle with a little paprika to taste.


Cook for 30 minutes at 180掳C/350掳F/Gas Mark 4.








Serve with a delicious mixed leaf salad.





Corn Roulade with Mushroom Filling


from Michaela Strachan


Serves 4


Roulade:





2oz / 60g polyunsaturated vegetable margarine


4tbsp wholemeal plain flour


6floz / 185ml milk


3 free-range eggs, separated


4oz / 125g canned creamed corn Mushroom Filling:


3floz / 90ml vegetable stock or water


3tbsp / 45ml thick sour cream or natural yoghurt


2tbsp chopped fresh basil


陆oz / 15g polyunsaturated vegetable margarine


6oz / 185g mushrooms finely chopped


1 onion finely chopped


1tbsp plain flour








First prepare the roulade:





1. Melt margarine in a saucepan, stir in flour and cook for 1 minute. Gradually blend in milk and cook over a medium heat, stirring frequently, until the mixture boils and thickens.





2. Whisk in egg yolks and corn. Whisk egg whites until stiff peaks form and gently fold through corn mixture. Spread mixture into a lightly greased and silicone paper lined 25 x 30cm (10 x 12in) Swiss roll tin.





3. Bake at 220掳C/425掳F/Gas Mark 7 for 15 - 20 minutes or until puffed and golden.





To make the filling:





4. Whisk together stock, sour cream and basil. Melt margarine in a saucepan, add mushrooms and onion and cook for 5 minutes or until onion softens.





5. Add flour and cook for 1 minute. Gradually stir in stock mixture and cook over a medium heat, stirring constantly until mixture boils and thickens.





6. Turn roulade on to a wire rack covered with a clean tea towel and remove paper. Quickly spread with warm filling and gently roll up from the short side, with the help of the tea towel. Serve with lightly steamed carrots, mangetout and boiled new potatoes
allrecipes.com has a healthy foods section, that would be great for the type of recipes your looking for. heres a few links to things that you might be interested in;


http://allrecipes.com/Recipe/Grilled-Sal鈥?/a>


http://allrecipes.com/Recipe/Berry-Good-鈥?/a>


http://allrecipes.com/Recipe/Angel-Hair-鈥?/a>





enjoy !
Asian recipes ? If you don't mind, check it out at my blog with over 450 recipes( with photo too)





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