Cooking/nutrition question. I need some recipes that are healthy. Please help. ?

Hi everyone. I just went shopping at the grocery store and got these ingredients: one whole Sole, zucchini, carrots, spinach, leeks, garlic, red bell peppers, and couscous. I am a terrible cook but I want to come up with some kind of healthy recipe that my husband and I can make together. Any suggestions? We could also use things like spices, butter, milk...stuff like that. We want to experiment..he's the cook, I am not, but want to learn.Cooking/nutrition question. I need some recipes that are healthy. Please help. ?
1.


Here are several ways to cook Sole:


http://www.cooks.com/rec/search?q=Sole





2.


Healthy recipes:


http://www.mayoclinic.com/health/healthy鈥?/a>





3.


This website has thousands of great recipes. Be sure to put it into your ';Favorites';, and don't forget to let your BF see this site too. I'm sure he will love it:





http://www.cooks.com/rec/ch/main_dishes.鈥?/a>